Properly Prepare Black Beans for Resistant Starch
Properly preparing black beans for resistant starch and to ease digestion is very simple. It just requires a bit of planning ahead. I’ve found soaked black beans are tolerated by my body very well....
View ArticleDehydrated Plantain Chips
Dehydrated plantain chips are a simple to prepare resistant starch food. They are portable and pair well with many other foods. I enjoy them plain or mixed in yogurt. Making Dehydrated Plantain Chips...
View ArticlePressure Cooker Artichokes
Artichokes cook well in the pressure cooker. This unique vegetable comes out tender and delicious. Not only is the flavor great, but I think they are fun to eat. The pressure cooker is fast and...
View ArticleSteamed Artichokes Recipe
Steamed artichokes don’t require a fancy recipe. Wash, cut and steam… and about 40 to 60 minutes later you have tender artichokes. Starting off a meal with a real treat. I must admit I’d had a very...
View ArticleCold Cooked Potatoes and Resistant Starch
Cold Cooked Potatoes have more resistant starch (RS) than just plain cooked ones. They have a handy chart of RS content of certain foods at Free the Animal. It is going to be tough to determine the...
View ArticleResistant Starch in Parboiled Rice
Parboiled Rice is a good source of resistant starch (RS) and your preparation method can increase the content. I have been trying to increase resistant starch foods in my diet while still...
View ArticleResistant Starch is it Paleo?
Resistant Starch, does it belong in a Paleo style diet? You are eating paleo, should you make an effort to include resistant starch foods? How much resistant starch (RS) did the average caveman...
View ArticleHow to Cook Pork Jowl Bacon
Finding the best way to cook pork jowl bacon didn’t take me too long. I happen up this bacon the other day in the grocery store. I can’t resist bacon, so I though I’d give it a try. I first attempted...
View ArticlePerfect Low Carb Summer Cocktail
I think we may have found the perfect low carb cocktail for summer. The most refreshing drink and not many carbs. A wonderful thing to hold in your hand as you enjoy the end to a summer’s day on the...
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